Purchase of food stuff
In an event that the client is not able to shop for their food stuff by themselves, we are happy to step in and do it for them.
Kola's Cookery
Kola's Cookery is a specialized catering service provider based in Nairobi. Our member chefs are all well trained with expertise in various culinary disciplines. It is however led by Florence Kola, a passionate cook and the chief chef of the company. She is a holder of BSc. Foods, Nutrition and Dietetics from Kenyatta University.
Kola's Cookery clientele ranges from
- High end clients who are always on the move and do not get time to prepare meals for themselves.
- Bachelors and bachelorettes who find it tasking to cook a one man meal and eat alone.
- Families who love to enjoy spending time together over the weekends without necessarily having to deal with the stress of cooking.
- Anyone who enjoys devouring delicious meals while maintaining good health.
Menu development
A customized one month menu is developed with reference to the client’s needs, preference and budget. This is essential in ensuring a variety of foods are consumed for optimal nutrition.
Meal planning ( with regards to calorie intake regulation)
This is a service provided to those who are on diets and are keen on consuming specific number of calories per day i.e. for purposes of weight maintenance or weight loss
Preparation of meals in a delicious, hygienic and healthy way
Most local foods are prepared at the request of the client while ensuring intake of a balanced diet is achieved at all times.
Packaging
Packaging of meals in an orderly manner for clients who may need to carry home cooked meals for lunch to their work place.
Why you need our services.
We aim to provide quality services with regards to budgeting for food, purchasing and preparation of foods and meal planning within a given client’s home
Affordability
Relatively affordable meal preparation which is always balanced.
Convenience
Get to eat your prepared meals in your home whenever you want without delays.
Time Saving
No shopping, no preparation, no cooking.
Easy meal decision
Best of all, not having to decide what to eat on a daily basis!!
Assessment of health indicators
This includes blood sugar monitoring, cholesterol tests and BMI checks.
Counselling
Individualized dietary counselling to achieve intended health goals.
Foods we can prepare.
We aim to provide quality services with regards to budgeting for food, purchasing and preparation of foods and meal planning within a given client’s home
Carbohydrates
Rice , Ugali, Pasta, Chapatti, Mashed potatoes, Pumpkin/butter nuts, Mukimo, Nduma, Sweet potatoes, oat meal and porridge.
Proteins
Animal protein; Beef, Goat meat, Fish, Chicken and Eggs. Plant protein; Beans, Green grams, Lentils and Peas.
Vegetables
Green leafy vegetables (kales, spinach, mchicha, managu, mkunde, mrenda and pumpkin leaves), Cabbage, Broccoli, Cauliflower, Egg plants, Carrots and French beans.
Others include
Baked foods e.g Cakes, Brownies and Cookies, Pastries e.g pies and samosas.